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Posted by Julia Amos Jul 22, However, scientists now agree that an increase in temperature is indeed a causation in migraine attacks. Discover how to track your local migraine forecast here.

When you see that a temperature increase is on its way, stay one step ahead of the change. Adjust your air-conditioning, humidifier, or dehumidifier so that the temperature in your home or office stays unchanged.

Ensure that you stay properly hydrated. Technology can again help you stay on track, with apps that will remind you to drink at regular intervals.

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You can also set an alarm on your phone or have a specific amount of water you drink at various points during the day. It is, however, wise to be prepared for outdoor excursions.

Always wear a hat to keep your head cool.

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Polarized sunglasses are good, but Migraine Glasses specially designed with an FL tint and wrap-around frame and anti-glare lens are better. The intensity of the sunshine during the summer can trigger an increase in migraine attacks.

What to Do When It's Too Hot to Sleep - Consumer Reports

If you find yourself becoming too hot, take a break indoors or Get it whats its hot off with a damp towel draped around your neck. Ask for a bag of ice at a restaurant or on a plane, and apply it to your wrists, neck and forehead. Bring along a topical menthol treatment that creates a cooling sensation as it relieves pain.

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Find an air vent inside or in your car to cool off faster. Be sure to store them in climate-controlled, cool, dark places.

Never leave them in an area that can get hot, such as your car or windowsill. Bandon Oregon horny girls can quickly become overheated and negatively affect the efficacy of your meds.

Sweat Indoors Exercise is beneficial both to your overall health and also as a part of your migraine prevention plan. If wwhats work out Get it whats its hot, make sure that there is fresh, circulated air, by using an air-conditioner, open window, or Get it whats its hot.

Avoid any exercise that will overheat your body, as this can also trigger an attack. Hot Yoga may not be for you.

Until then, having a solid migraine prevention plan will allow you to enjoy the outdoors as much as possible. Julia Amos is a freelance writer living in the west of Ireland.

Julia likes to stay active through engaging activities, like judo and horseback riding, and she loves to cook meals with fresh, local ingredients. This site uses Akismet to reduce spam.

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Learn how your comment data is processed. After checking out the best cities for migraine sufferers… it looks like a lot are in hot cities like in Texas and Florida which makes no sense given this article!

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I got my first and worst migraine of the summer season today. My head cant tolerate the heat.

And one of the biggest struggles during heatwaves is getting to sleep at night. As quoth Jason Derulo: It's too hot to sleep. And like Jason, you may So what can you do to cool yourself down and get some precious shut-eye?. Whether you're using an iPhone or an Android device, find out what's making your phone get so hot, how to fix the problem, and how to stop it. Except for one little thing the extreme heat is coming. Summer would be perfect if it weren't so damn hot all the time. Do you ever find yourself.

Next Migraine Art Gallery: The Paralyzing Visual Aura. Julia Amos Julia Amos is a freelance writer living in the west of Ireland.

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I absolutely hate summer for this reason. Get A Headache from Alcohol? Are You a Human Barometer?